First and foremost we must understand the connection between the body and your golf swing. Basically, the mechanics of the golf swing are executed by your body, and in order to execute each phase of the golf swing correctly. Your body must have certain physical parameters developed within it. If these physical parameters are “not up to par” so to speak compensations will develop in your golf swing. Resulting in inconsistencies in your golf swing, a loss of power, accuracy, and higher scores rather than lower.
The first of these physical parameters is flexibility. This is probably the physical parameter requiring the most attention by amateurs as well as the starting point for any comprehensive golf fitness program. The mechanics of the golf swing require the body to draw the club along a specified swing plane through a long range of motion. In order to execute this requirement of the golf effectively, your body must have certain levels of flexibility. This will allow you to make a full shoulder turn, execute the backswing, downswing, and follow through correctly.
The second physical parameter of the golf swing is strength. Muscular strength assists in a number of physical requirements of the golf swing such as balance, posture, and even power development. Fundamentally the golf swing requires the golfer to maintain a fixed spine angle, rotate around a fixed spine angle, and maintain specific postural positions in every phase of the swing. In order to accomplish this the muscles of your body must have certain levels of strength. It is the ability of your muscles to exert specified levels of force that allows for these requirements of the golf swing to be met. The golfer can develop the muscular strength requirements of the golf swing through golf fitness training.
The third and final physical component of the golf swing is power. Power development in the golf swing is measured through clubhead speed. The higher rate at which the clubhead impacts the golf ball, the farther it will travel down the fairway. The development of power in the golf swing hinges upon both the efficient execution of the swing and the muscle of your body. As it relates to the body, power development is contingent upon the muscles of your body generating the greatest amount of force possible within the confines of the swing. Increasing the power outputs of your muscles will enhance your ability to generate clubhead speed in the golf swing.
Knowing three basic components exist within the body relative to the golf swing. And understanding improvement within your flexibility, strength, and power components will improve your golf swing. It is easily understood how a golf fitness program can improve the clubhead speed in your golf swing.
By Sean Cochran
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
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